Weigh In record (no journal entry) for 23 August 2019
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252.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1750 kcal
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Fat: 65.85g | Prot: 44.69g | Carb: 169.98g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Milk (Nonfat), Polaner All Fruit Strawberry. Lunch: Guinness Draught Stout Beer. Dinner: Smucker's Strawberry Topping, Reddi-wip Extra Creamy Whipped Cream, Breyers All Natural Vanilla Ice Cream, Seviroli Large Cheese Ravioli, Butter , Artisan Fresh French Baguette, Hidden Valley Pomegranate Vinaigrette, Mixed Salad Greens, Pinot Noir Wine , Rose Wine. Snacks/Other: Roasted Salted Cashew Nuts, Almonds . more...
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losing 12.6 lb a week
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