lasagne79's Journal, 21 August 2019

finally a UK size 12 . . . down from a size 22-24!!!

Diet Calendar Entry for 21 August 2019:
1449 kcal Fat: 46.21g | Prot: 104.55g | Carb: 149.59g.   Lunch: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: Broccoli , Aldi Medium Egg Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Asda Gala Apple, Bananas . more...

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Comments 
congratulations 👏🏼👏🏼👏🏼 
21 Aug 19 by member: osama samaraii
Wow. Well done x 
21 Aug 19 by member: Theresa1960
Amazing! Well done and congratulations on all the hard work xx 
21 Aug 19 by member: tina_belfiore
Wow thats amazing well done I cant wait to be like that. You are a good incentive to carry on. 
21 Aug 19 by member: chippyite
You look fab. Well done 
21 Aug 19 by member: sarah cowley rhodes
Gorgeous  
21 Aug 19 by member: Gieffe79
Inspiration ... you look fab 😊 xx 
21 Aug 19 by member: MrsAKing2017
Looking good 👍 
21 Aug 19 by member: jontyboy
Well done! Looking fab  
21 Aug 19 by member: Gilly61
Congratulations well done 👍 
21 Aug 19 by member: rachel1471
WOW looking great!! 
21 Aug 19 by member: Mckenzie007
Looking fabulous!! 
21 Aug 19 by member: Chlorella_6
Well done 👌👍 
21 Aug 19 by member: Эмилия200
Great achievement - well done  
21 Aug 19 by member: natashalisawhite
Great work! Inspirational! 
21 Aug 19 by member: michaeljsmith92
Fantastic work .. you should be so proud of yourself .. well done 👍 
21 Aug 19 by member: gary20
Well done you look great !! 
21 Aug 19 by member: Dave 10
Wow! You look fantastic! I really respect your endeavor. well done! 👍  
21 Aug 19 by member: jinajina0202
Well done fab job, i will be inspired to get to target and get back on it!  
22 Aug 19 by member: handscombe
Look at you . 
22 Aug 19 by member: 20stone

     
 

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