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I am very pleased with myself. This morning I stepped on the scale and have finally made it down into the 120's! This is a fantastic accomplishment for me and I am very proud of myself. I have been going out for 1-2 hour walks with my cell phone and time flies! I know my weight is going to fluctuate because of hormones and water and other related issues but I am okay with that. I am focusing on building more muscle in my hips and thighs where I have most of my fat by walking. It's working! I am using my biggest loser scale to monitor my water body content ratio to fat and I see the water content going higher and fat going lower as my bmi drops. I have 14 lbs to go to be at the right weight but at that point I must start toning and creating a regimen I can manage with my schedule and lifestyle - that I can stick to "for life!"
Diet Calendar Entries for 30 July 2010:
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572 kcal
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Fat: 11.09g | Prot: 28.42g | Carb: 101.45g.
Breakfast: Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Price Chopper Non-Fat Cottage Cheese. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Kettle Lightly Salted Baked Chips. Snacks/Other: Cherry Coke Zero, Vanilla Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, orbitz gum. more...
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1465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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