ACLPMS's Journal, 15 August 2019


Diet Calendar Entries for 15 August 2019:
814 kcal Fat: 58.34g | Prot: 55.43g | Carb: 16.40g.   Lunch: Hellmann's Maionese, Chuchu Cozido, Berna Linguiça com Queijo Provolone. Dinner: Panini low carb. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Picado, 3 Corações Cappuccino, Itambé Leite em Pó Desnatado. more...
2212 kcal Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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