Weigh In record (no journal entry) for 12 February 2013
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168.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1602 kcal
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Fat: 52.52g | Prot: 250.46g | Carb: 20.00g.
Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Sweet Italian Turkey Sausage. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Total 0% Greek Yogurt, large egg hard, Natural Applewood Smoked Bacon, Premium Tuna Chunk White Albacore in Water. more...
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gaining 1.0 lb a week
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