Casasanchez's Journal, 12 February 2013

today saw Oprah and realized I have been punishing myself. My weight is a childhood thing I must overcome.

178.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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1358 kcal

Fat: 77.09g | Prot: 69.13g | Carb: 103.22g.   Breakfast: olive oil, sliced turkey, pepper jack cheese, sourdough toast, coffee, chocolate cake. Lunch: chicken ceasar salad costco. more...

2306 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...