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Wow. Your Morning Coffee & Pre-Ride Drink are at 1248 cals, 57% of RDI. The carbs in the half and half and Juice are eating your lunch. Morning coffee = 16 carbs, 640 cals. The Workout Drink is at 67 gm carbs for 600 cals. You're up to 83 gm of Net Carbs just with Coffee and Workout smoothie.
Diet Calendar Entries for 11 August 2019:
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2147 kcal
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Fat: 148.05g | Prot: 76.32g | Carb: 133.68g.
Breakfast: Morning Coffee. Lunch: Pre Ride Smoothie. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef Taco Salad - 4 oz Beef, 1 avacodo, 2 tbsp sour cream, hot sauce. Snacks/Other: Skinny Pop Popcorn. more...
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3698 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Regular Ride, 25 mi. - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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