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Using Strava for Exercise. 25 mi. Ride about 1,500 cals. The morning coffee is still way high in cals, and 16 gm carbs. The Ride Smoothie is really high in carbs, 65gm with all the fruit juice. If I could get the smoothie mixed with water, or no carb liquic, it would be down to about 20 gm carbs, 400 cals.
Diet Calendar Entries for 10 August 2019:
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2280 kcal
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Fat: 142.15g | Prot: 93.72g | Carb: 169.08g.
Breakfast: Morning Coffee. Lunch: Pre Ride Smoothie. Dinner: Kroger Breakfast Sausage Links, Organic Valley Organic Brown Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pacific Natural Foods Organic Chicken and Wild Rice Soup. Snacks/Other: Skinny Pop Popcorn. more...
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3716 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 10 hours, Regular Ride, 25 mi. - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
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