misstrious's Journal, 28 July 2010

267.0 lb Lost so far: 2.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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2661 kcal

Fat: 96.19g | Prot: 99.18g | Carb: 355.43g.   Breakfast: Coffee Whitener, skimmed milk, Fruit and Fibre, coffee. Lunch: Fruit Bowl Fruit Flakes, Strawberry , banana, Cherry Yogurt, 6" Turkey Breast and Ham on Healthy Italian. Dinner: chips, Golden Syrup , Battered Pineapple Fritters, stir fry vegetables, Honey Lemon Chicken, spring roll, chicken and sweetcorn soup. Snacks/Other: eclair, crunchie, 2% milk, 2% milk, Instant Coffee (made from Powdered), 2% milk, Instant Coffee (made from Powdered). more...

3739 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...