| September 2011 |
| Mon 26th: |
1003 *
|
39%
|
fat: 22.61g |
| |
protein: 45.80g |
| |
carbs: 154.50g |
|
-
|
-
|
| Thu 15th: |
286 *
|
11%
|
fat: 4.22g |
| |
protein: 9.40g |
| |
carbs: 49.85g |
|
-
|
-
|
| Wed 14th: |
1945
|
75%
|
fat: 72.55g |
| |
protein: 47.96g |
| |
carbs: 274.21g |
|
4076
|
 2131
|
| Tue 13th: |
2522
|
97%
|
fat: 76.67g |
| |
protein: 90.01g |
| |
carbs: 368.87g |
|
4233
|
1711
|
| Mon 12th: |
2212 *
|
85%
|
fat: 55.56g |
| |
protein: 70.30g |
| |
carbs: 369.97g |
|
4233*
|
2021
|
| Sun 11th: |
2610 *
|
100%
|
fat: 132.27g |
| |
protein: 40.00g |
| |
carbs: 308.98g |
|
-
|
-
|
| Sat 10th: |
2545
|
98%
|
fat: 118.57g |
| |
protein: 67.06g |
| |
carbs: 297.77g |
|
-
|
-
|
| Fri 9th: |
2380
|
92%
|
fat: 102.00g |
| |
protein: 91.10g |
| |
carbs: 257.25g |
|
4200
|
1820
|
| Thu 8th: |
1920 *
|
74%
|
fat: 58.66g |
| |
protein: 73.40g |
| |
carbs: 277.51g |
|
4200*
|
2280
|
| Wed 7th: |
2549 *
|
98%
|
fat: 117.50g |
| |
protein: 93.60g |
| |
carbs: 275.83g |
|
4073
|
1524
|
| Tue 6th: |
2527
|
97%
|
fat: 89.07g |
| |
protein: 68.32g |
| |
carbs: 372.23g |
|
3949
|
1422
|
| Mon 5th: |
2093
|
80%
|
fat: 66.40g |
| |
protein: 61.96g |
| |
carbs: 322.89g |
|
3949
|
1856
|
| Sun 4th: |
2127
|
82%
|
fat: 118.78g |
| |
protein: 42.95g |
| |
carbs: 220.80g |
|
3182
|
1055
|
| Sat 3rd: |
2808
|
108%
|
fat: 122.84g |
| |
protein: 125.78g |
| |
carbs: 312.77g |
|
3491
|
683
|
| Fri 2nd: |
2024
|
78%
|
fat: 64.91g |
| |
protein: 68.57g |
| |
carbs: 288.68g |
|
4230
|
2206
|
| Thu 1st: |
2256
|
87%
|
fat: 80.87g |
| |
protein: 65.39g |
| |
carbs: 314.71g |
|
3813
|
1557
|
| August 2011 |
| Wed 31st: |
2314
|
89%
|
fat: 97.51g |
| |
protein: 61.10g |
| |
carbs: 298.48g |
|
3904
|
1590
|
| Tue 30th: |
1982
|
76%
|
fat: 96.68g |
| |
protein: 62.88g |
| |
carbs: 217.86g |
|
3730
|
1748
|
| April 2011 |
