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I feel so hungry today but also thirsty. Hunger can really be thirst, from what the weight watchers lead explained! So, I am going to drink 16 ounces of water and see how I feel. I really did not eat a lot today because I feel bloated. Ugh, being a woman is so difficult! My scale is lying to me too - I know I am retaining water and not really the weight it says I am. My hips and thighs feel leaner from all the weekend walking I have been doing. I am looking forward to walking more tonight and tomorrow even though it will be very hot. I have a few phone calls to make and catch up with some folks - so that will keep me busy while I walk off the pounds! Just need to do more yoga and stretching to help tone. Will be adding that to my regimen today and going forward.
Diet Calendar Entries for 27 July 2010:
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509 kcal
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Fat: 8.07g | Prot: 27.43g | Carb: 85.14g.
Breakfast: diet coke, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Price Chopper Non-Fat Cottage Cheese. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: quaker rice cake, Cherry Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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1794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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