made it to my 2nd goal!!! Hoing to set a new goal, another 12lb I think! I finally have a 'normal' BMI!!!
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166.5 lb
Lost so far: 129.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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756 kcal
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Fat: 30.99g | Prot: 48.09g | Carb: 73.35g.
Lunch: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: Sainsbury's Scottish Salmon Fillets, Heinz Salad Cream, Tesco Simple Side Salad. Snacks/Other: Bananas . more...
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losing 3.0 lb a week
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