Weigh In record (no journal entry) for 08 February 2013
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2018 kcal
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Fat: 78.44g | Prot: 113.59g | Carb: 210.11g.
Breakfast: Organic Apple Blueberry Granola Cereal, Fat Free Plain Yogurt, Honey, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: General Tso (General Gau) Chicken, Chicken Lo Mein. Dinner: Jalapeno String Cheese, Egg Roll with Beef and/or Pork, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dark Chocolate Hot Cocoa. more...
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2136 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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