Weigh In record (no journal entry) for 08 February 2013
|
227.6 lb
Lost so far: 14.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1119 kcal
|
Fat: 21.00g | Prot: 127.00g | Carb: 63.00g.
Breakfast: Natural Crunchy Peanut Butter, Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites. Snacks/Other: Amplified Wheybolic Extreme 60 - Vanilla, ACG3, Liver Pills, Muscle Up Amino. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|