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Ann yaku
Journal
07 Feb 13
Ann yaku's Journal, 07 February 2013
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224
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
477 kcal
Fat: 7.06g | Prot: 35.14g | Carb: 79.10g.
Breakfast:
Bananas, Orange Juice.
Lunch:
Seasoned Baked Potato, Raw Vegetable, Chicken Breast.
more...
3021 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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