Weigh In record (no journal entry) for 06 February 2013
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1389 kcal
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Fat: 36.40g | Prot: 68.00g | Carb: 200.60g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Polynesian Sauce, Lemonade (Small), Waffle Potato Fries (Small), Grilled Chicken Nuggets (4 Pieces). Dinner: Grilled Chicken Sandwich with Broccoli. more...
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steady weight
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skyerocka's weight history
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