Edhurlburt's Journal, 06 February 2013

286.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 56.00g | Prot: 128.00g | Carb: 84.80g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Multigrain Tortilla Chips, Light Mayonnaise, Alaskan Salmon Burgers (From whole fillets). Dinner: TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Original Spiced Rum, Barbecue Sauce, Sweet Italian Style Chicken Sausage. more...

4130 kcal

Activities & Exercise: Adj - 3 hours and 30 minutes, Stretch/Core - 29 minutes, Spinning - 1 hour and 33 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...