Weigh In record (no journal entry) for 01 February 2013
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1355 kcal
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Fat: 41.38g | Prot: 151.07g | Carb: 91.34g.
Breakfast: tomatoe, reduced fat swiss cheese, turkey breat deli, low fat bread. Lunch: cucumber dressing low fat, celery, red bell pepper, whole wheat pita, chicken breast. Dinner: rapini, trout, whole wheat rigatoni. Snacks/Other: mozzarella , tomatoe, tuna, promasil, cottage cheese non fat, almond butter, low fat bread. more...
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losing 3.5 lb a week
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coluccisarah's weight history
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