Weigh In record (no journal entry) for 15 July 2019
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1994 kcal
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Fat: 140.47g | Prot: 128.92g | Carb: 70.99g.
Breakfast: Peach, Spectrum Organic Virgin Coconut Oil, Vital Proteins Collagen Peptides, Kiolbassa Organic Beef Sausage, Roasted Salted Cashew Nuts. Lunch: Tableside Chunky Guacamole, Apricots, Roasted Salted Cashew Nuts, Plainville Farms Organic Oven Roasted Turkey Breast, Egg, Apricots , Cooked Summer Squash (Fat Added in Cooking), Silva Hot Linguica. Dinner: Trader Joe's Jicama Sticks, Almond Butter, Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Trader Joe's Bruschetta. more...
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gaining 35.0 lb a week
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