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I haven't been here for awhile. The past week I've been good on my woe & all, so that is good. Finally I believe I've got the feel of how it is to FEEL GOOD with me and my surroundings. No not much has really changed except my attitude and all so that is helpful. I've eaten clean all week and stayed away from alcohol so that is also helpful. Been going to the 24/7 workout gym. So now I am below the 167.8 mark, at 167, not much below but considering I did gain about 5+ pounds and didn't record it here, this is good for me. I finally feel good and I really do need to remember this feeling when I am tempted to go off my woe, wol. I did feel that 'draw to the darkside' this past week & especially in through the week. I did go way off a couple weeks ago and the feeling I had the next days was NOT good so that is still fresh in my mind. I hope now I am on the way to where I need to be, physically, mentally, spiritually, & in world right now.
take care to ALL in FS Land :-)
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