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dipstick
Journal
31 Jan 13
dipstick's Journal, 31 January 2013
dipstick's Profile
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Weigh In record (no journal entry) for 31 January 2013
186.4 lb
Lost so far:
9.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1743 kcal
Fat: 84.20g | Prot: 183.57g | Carb: 64.58g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor.
Dinner:
Broccoli , Extra Lean Ground Beef.
Snacks/Other:
100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix.
more...
2859 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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