Weigh In record (no journal entry) for 31 January 2013
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252.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2243 kcal
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Fat: 54.34g | Prot: 108.28g | Carb: 332.34g.
Breakfast: Deli Turkey or Chicken Breast Meat, Linha Funcional Estar Bem, Pears, Suco de Uva Zero. Lunch: Pineapple, Watermelon, Feijão Carioca Cozido, White Rice, Beef, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Tomatoes, Lettuce. Dinner: Kit Kat, Oranges, Torrada Light, Deli Turkey or Chicken Breast Meat, Tomato and Red Onion Bruschetta Topping, Creamy Light, Água de Coco. Snacks/Other: Deli Turkey or Chicken Breast Meat, Linha Funcional Estar Bem, Sobremesa Aerada, Apples, Apples. more...
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losing 4.6 lb a week
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