Weigh In record (no journal entry) for 30 January 2013
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2219 kcal
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Fat: 71.26g | Prot: 77.94g | Carb: 200.66g.
Breakfast: cheerios, 2% milk, raisins, coffee, french vanilla creamer. Lunch: popcorns, spinach, oscar meyer deli fresh smoked, cheese, mayo, guacamole, sara lee 45 calorie. Dinner: papa murphys chicken bacon, Pepperoni deLITE. Snacks/Other: merlot, hef, dill pickle sunflower seeds. more...
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2598 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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