Weigh In record (no journal entry) for 30 January 2013
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1305 kcal
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Fat: 30.67g | Prot: 129.22g | Carb: 127.48g.
Breakfast: yoghurt, mango, promasil. Lunch: bell pepper, celery, radish, tomatoe, chicken breast, ezekiel bread. Dinner: pilaf, salmon. Snacks/Other: promasil, ryvita, swiss cheese reduced fat, turkey breast deli, pear, yoghurt. more...
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losing 0.8 lb a week
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coluccisarah's weight history
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