Weigh In record (no journal entry) for 10 July 2019
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146.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1487 kcal
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Fat: 83.51g | Prot: 84.61g | Carb: 107.16g.
Breakfast: Hard-Boiled Egg, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Lay's Dill Pickle Flavored Potato Chips, Goya Black Beans, Baby Spinach, Great Value Grilled Chicken Strips, sunflower seeds, Kidney Beans (Canned), Green Peppers, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh & Easy Pico De Gallo, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Snacks/Other: Chocolove Cherries & Almonds in Dark Chocolate. more...
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losing 0.6 lb a week
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