Weigh In record (no journal entry) for 29 January 2013
|
127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1467 kcal
|
Fat: 51.88g | Prot: 56.16g | Carb: 206.36g.
Breakfast: crunchy peanut butter, wheat english muffin. Lunch: black beans, fresh vegetables, bleu cheese dressing. Dinner: meat lasagna. Snacks/Other: peanut butter, granny smith apple, grapes, peaches, smartie pops. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosiermom's weight history
|