Cbyar's Journal, 21 July 2010

171.2 lb Lost so far: 24.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 53.70g | Prot: 59.46g | Carb: 171.86g.   Lunch: Shredded Beef Burrito, Tortilla Chips (Small). Snacks/Other: Baby Carrots. more...

2136 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...