Weigh In record (no journal entry) for 29 January 2013
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2195 kcal
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Fat: 57.91g | Prot: 95.29g | Carb: 323.19g.
Breakfast: Geléia de Amora Diet, Linha Funcional Estar Bem, Aveia Zero, Ades Suco de Laranja Zero, Pears. Lunch: Lettuce, Feijão Carioca Cozido, White Rice, Extra Lean Ground Beef, Cucumber (Peeled). Dinner: Oranges, Pineapple (Cooked or Canned), White Rice, Torrada Light, Lean Ground Beef, Água de Coco, Apples, Bagel Gergelim. Snacks/Other: Cresta, Sobremesa Aerada, Apples. more...
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losing 7.7 lb a week
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edun999's weight history
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