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Okay, I did everything right yesterday and the scale was up. No alcohol, lots of water, maybe a little low on the carbs and cals but close (18.3 and 1472 respectively). So today I averaged my numbers over the last two weeks and that is more encouraging.
Week 1: Starting Wt. 188 Ave Wt. 186.2
Ave Net Carbs 21.3
Ave Cal 1566
Ave WW PP 29.5
Week 2: Starting Wt. 184.4 Ave We. 184.7
Ave Net Carbs 22.7
Ave Cal 1495
Ave WW PP 27.7
So technically lost each week. Over all start was 190 so lost 5.3 total, but I got to a low of 184.2.
Today I splurged on a Starbucks Skinny Vanilla Latte (grande) because our manager was treating. As much as I love it, it is not worth the 19 net carbs, so I won't be doing that again!! I plan to stay on plan the rest of the day, though I will probably overshoot the net carb goal. Then back to business! I desperately want to get down to 179 and start on OWL.
Diet Calendar Entries for 28 January 2013:
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1035 kcal
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Fat: 53.54g | Prot: 90.39g | Carb: 57.45g.
Breakfast: string cheese, atkins chocolate peanut butter bar, coffee. Lunch: pork chop, string cheese, atkins wild berry shake, Starbucks skinny vanilla latte. Dinner: laughing cow, celery. more...
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2647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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