Weigh In record (no journal entry) for 26 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2300 kcal
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Fat: 75.00g | Prot: 49.00g | Carb: 362.00g.
Breakfast: Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte, Hash Browns, Turkey Bacon, Turkey Bacon, Hash Browns. Dinner: Crackers, Crackers, Crackers, Crackers. Snacks/Other: Chips Ahoy!, Froot Loops, Froot Loops, Crackers, Nonfat Chai Tea Latte, Crackers. more...
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2416 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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bradmulder's weight history
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