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Someone at the gym asked me if I knew how far I swim on an average day and I really didn't. I typically swim two hours. I bought a lap counter and then I asked a friend to just randomly count the number of laps I do in 5 minutes. So the final average distance was 1.75 miles. I don’t probably burn the number of calories that FS says I do because I have been doing this for years and I suspect my body has become very efficient
Diet Calendar Entry for 30 June 2019:
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1256 kcal
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Fat: 44.55g | Prot: 83.57g | Carb: 127.54g.
Breakfast: Butter, Pork Chops or Roasts (Sirloin, Boneless), Strawberries, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg. Lunch: Chicken Drumstick, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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