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Sartan
Journal
19 Jul 10
Sartan's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 July 2010:
3004 kcal
Fat: 121.97g | Prot: 92.17g | Carb: 260.00g.
Breakfast:
Egg Salad Sandwich.
Lunch:
oatmeal to go .
Dinner:
fruitopia, chedder sour cream chips, mayo, chicken bacon ranch subway.
Snacks/Other:
glass of wine, coffee.
more...
2528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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