|
Diet Calendar Entries for 27 June 2019:
|
1912 kcal
|
Fat: 59.05g | Prot: 130.51g | Carb: 168.31g.
Breakfast: Muesli with Raisins, Dates and Almonds, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Whole Milk, Plain Yogurt. Lunch: Blubeckers Lamb Kofta, White Rice, Beef Stew, Falafel King Falafel Balls. Dinner: White Bread, Green Peas (Frozen), Chicken Breast, Gallo Salame Italian Dry Salame, Kroger Hard Salami, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beer. more...
|
|
2328 kcal
|
Activities & Exercise:
Boating or Canoeing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 20 minutes, Elliptical - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|