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AlyssaKeul
Journal
24 Jan 13
AlyssaKeul's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
146.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
938 kcal
Fat: 21.99g | Prot: 39.38g | Carb: 156.33g.
Breakfast:
2% Fat Milk, Banana.
Lunch:
2% Fat Milk, Banana.
Dinner:
2% Fat Milk, Banana.
Snacks/Other:
Banana.
more...
1924 kcal
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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