Weigh In record (no journal entry) for 25 June 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2394 kcal
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Fat: 121.78g | Prot: 63.15g | Carb: 274.60g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Snyder's of Hanover Mini Pretzels, Habit Burger American Cheese, Taylor Pork Roll, Sunbeam Hamburger Bun. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Dietz & Watson Deli Franks, Great Value Enriched Hamburger Buns. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Hershey's York Peppermint Pattie (Mini Size), Hershey's Miniatures, Nabisco Nilla Wafers Mini, Hershey's Krackel Miniatures, Frito-Lay Classic Potato Chips, Nabisco Barnum's Animal Crackers (Package), Dove Silky Smooth Dark Chocolate Promises (1), Hershey's York Peppermint Pattie (Mini Size), Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 18.2 lb a week
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