Weigh In record (no journal entry) for 25 June 2019
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234.1 lb
Lost so far: 37.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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981 kcal
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Fat: 76.15g | Prot: 54.82g | Carb: 19.14g.
Breakfast: Кофе, Кофе, Кофе. Lunch: Азбука Вкуса Польпетте из Креветок и Крабовых Палочек, Азбука Вкуса Салат с Огурцом и Помидорами Черри. Dinner: Домик в деревне Кефир 1%, Азбука Вкуса Бифштекс из Говядины. more...
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losing 23.1 lb a week
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