Edhurlburt's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

291.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

2189 kcal

Fat: 98.89g | Prot: 141.18g | Carb: 205.85g. Breakfast: Raisin Bran. Lunch: Bangkok Curry Instant Rice Noodle Soup, Smoked Pulled Pork. Dinner: Beef & Bean Chimichangas. Snacks/Other: 072745594366. more...

4374 kcal

Activities & Exercise: Stretching/Core - 35 minutes, Spinning - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.4 lb a week

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Edhurlburt's Journal, 23 January 2013

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