Weigh In record (no journal entry) for 22 June 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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3774 kcal
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Fat: 157.45g | Prot: 149.45g | Carb: 453.13g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Steamed or Boiled Without Shell Lobster, Trader Joe's Jumbo Cooked Shrimp Tail-off, Scallops, Lobster Bisque, Trader Joe's Lobster Ravioli, National Bakery Hard Roll, Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, 1% Fat Milk. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises (1), Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises (1), Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 21.0 lb a week
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