Weigh In record (no journal entry) for 21 June 2019
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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238 kcal
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Fat: 7.73g | Prot: 23.56g | Carb: 20.21g.
Snacks/Other: Bananas, Almonds, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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losing 0.7 lb a week
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chrisenz's weight history
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