Weigh In record (no journal entry) for 16 June 2019
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185.6 lb
Lost so far: 144.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1891 kcal
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Fat: 53.54g | Prot: 290.57g | Carb: 54.99g.
Breakfast: Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Eiklar, Ei. Lunch: Eiklar, Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gut & Günstig Körniger Frischkäse. Dinner: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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gaining 10.8 lb a week
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