Weigh In record (no journal entry) for 20 January 2013
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2013:
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1167 kcal
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Fat: 52.33g | Prot: 77.66g | Carb: 98.85g.
Breakfast: butter, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), turkey bacon. Lunch: black olives, chicken, salad. Dinner: salad, olive tapenade. Snacks/Other: pita chips, Gouda Cheese, carrots, green peppers, grapefruit. more...
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gaining 1.8 lb a week
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connie howard's weight history
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