Cbyar's Journal, 16 July 2010

172.6 lb Lost so far: 23.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 59.50g | Prot: 87.00g | Carb: 400.00g.   Breakfast: Light Fat Free Yogurt, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Red Wine Vinaigrette, Spaghetti with Marinara (Regular). Dinner: Dry Breadstick, Cranberry and Walnut Chicken Salad, Spaghetti with Marinara (Regular). Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Chex Mix Traditional (Pouch). more...

2729 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...