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Gym Rat
Journal
13 Jun 19
Gym Rat's Journal, 13 June 2019
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Weigh In record (no journal entry) for 13 June 2019
187.5 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2019:
959 kcal
Fat: 10.82g | Prot: 46.14g | Carb: 162.11g.
Breakfast:
Sugar, Coffee.
Lunch:
ShopRite Fruit Cocktail in Light Syrup, Kroger Pinto Beans Canned, Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Premier Nutrition Salted Caramel Protein Bar.
more...
2518 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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