Weigh In record (no journal entry) for 09 June 2019
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220.6 lb
Lost so far: 1.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2369 kcal
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Fat: 123.04g | Prot: 140.77g | Carb: 190.16g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Gatorade Whey Protein Powder Chocolate Caramel. Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Kroger Crispy Rice Marshmallow Treat, Cheesecake , Plain or Buttermilk Biscuits , Cooked Green String Beans (from Fresh), No Name Chicken Strips. Dinner: Black Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Cheesecake, Grilled Chicken. Snacks/Other: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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