Mickey Evans's Journal, 10 June 2019

same

150.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 67.52g | Prot: 53.49g | Carb: 286.36g.   Breakfast: Dasani Bottled Water, Publix Almond Bear Claw. Lunch: Suncup Fruit Punch, Suncup Apple Juice, Salsa, Scrambled Egg , Syrup, Plain Waffle, Olly Goodbye Stress, Finest Natural Vitamin D3. Dinner: Starbucks Crispy Grilled Cheese Sandwich, Fruit Cocktail or Mix, Tortilla Corn Chips (Unsalted). Snacks/Other: Queso Fresco, Great Value Confectioners Powdered Sugar, Sweet Cherries , Good Sense Raw Sunflower Seeds, Water (Bottled), Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Water, Bananas , Chocolate Cupcake with Icing or Filling, Cupcake with Icing. more...

2723 kcal

Activities & Exercise: Sleeping - 9 hours and 7 minutes, Washing Dishes - 7 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Grocery Shopping - 17 minutes, Apple Health - 1 minute, Working - 6 hours and 5 minutes, Watching TV/Computer - 1 hour and 8 minutes, Housework - 1 hour and 43 minutes, Desk Work - 22 minutes, Standing - 9 minutes, Sitting - 7 minutes, Driving - 2 hours and 28 minutes, Cooking - 36 minutes. more...