dwatsonjr70's Journal, 17 January 2013

239.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

2342 kcal

Fat: 97.28g | Prot: 215.71g | Carb: 122.91g.   Breakfast: Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Large Grade A Eggs (Hard Boiled). Lunch: Whole Peeled Plum Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Large Grade A Eggs (Hard Boiled). Dinner: 100% Whole Wheat Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

4064 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...