Weigh In record (no journal entry) for 04 June 2019
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1535 kcal
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Fat: 41.85g | Prot: 49.21g | Carb: 251.80g.
Breakfast: Whole Milk, Trader Joe's Gluten Free Granola, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Plum, Apricots, Orange, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Sunsweet Dried Pitted Prunes, M&M's Milk Chocolate M&M's. more...
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losing 14.0 lb a week
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