Weigh In record (no journal entry) for 02 June 2019
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223.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1236 kcal
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Fat: 39.01g | Prot: 66.29g | Carb: 159.28g.
Breakfast: Water Swell, Water Swell, Water Swell, Coffee, Coffee, Plain Pancakes, Flour and Water Gravy, Sliced Ham (Regular, Approx. 11% Fat), Plain or Buttermilk Biscuits. Lunch: Water Swell, Bananas, Gatorade Whey Protein Powder Chocolate Caramel. Dinner: Water Swell, Gatorade Whey Protein Powder Chocolate Caramel, Water Swell. Snacks/Other: Water Swell, Water Swell, Carrot Cake with Icing. more...
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losing 14.0 lb a week
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