|
I have to be wicked careful this week. I was very bad over the weekend! I ate dirt pudding and a pin wheel cookie at a cookout - as well as a lot of refried beans the next day. I'm proud of myself that I was able to restrain from the taco salad shell though. It was all too tempting!
Now that I am back to work this week, I am trying to keep busy and chew gum and drink fluids - more than eat solid food.
Saw my gastrointestinal doctor yesterday and he said if I lose the 15-20 lbs to get to my correct weight - my acid reflux will go away! I am very excited about this and hope he is right. That alone is my new incentive. No more pharmaceuticals for acid reflux that weaken my bones!!! I hate protonix and I hate taking gastric mobility drugs for all the acid. I don't feel I eat foods that merit my suffering, so they attribute it to my weight!
I have 7 lbs to lose to be in the high end of my correct weight spectrum and 20 to be right in the middle and healthy.
It's such a struggle to eat as little as I am eating but I am determined - for my health's sake!
Diet Calendar Entry for 13 July 2010:
|
665 kcal
|
Fat: 14.58g | Prot: 26.13g | Carb: 121.28g.
Breakfast: Original Powder Creamer, Coffee, Stevia. Dinner: Red Delicious Apples, Blueberries (Unsweetened, Frozen), Coconut Milk Kefir, Bananas. Snacks/Other: Vanilla Coke Zero, America's Best 94% Fat Free Microwave Popcorn. more...
|
|