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Day 2 of my "girl you better eat more than 1200 calories a day" challenge to myself. yesterday it was rough but ultimately successful.. i was totally satisfied all day, never hungry and still at reasonably. Its crazy how i struggle to add calories to my diet, while before i was struggling to keep my calories down!.. and i'm sure i didn't eat HALF the amount of food i ate yesterday. Makes me happy that i don't have to starve to lose weight... well today i continue on this mission...
i realized a couple weeks ago that i was borderline eating disorder, b/c i was restricting myself much more than i should.. esp with how active i've become... so now i'm trying to break out of that.. which is why my tendency is to eat little.
Diet Calendar Entries for 13 July 2010:
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1202 kcal
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Fat: 28.14g | Prot: 96.36g | Carb: 159.30g.
Breakfast: coffee, graham crackers, great value yogurt light, water, grapefruit. Lunch: asian spritzer, cucumber, fiber one yogurt, wyler's light singles, water, perfect pinch, parmesan cheese, garlic, i can't believe its not butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Flatbread Light Original, Honey Mustard Vinaigrette, Tuna Creations Zesty Lemon Pepper, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: i can't believe its not butter spray, Caribbean Blend Garden Blend Frozen Vegetables, chicken breast. Snacks/Other: Pure Almond Milk - Original, Special K Protein Meal Bar - Chocolatey Chip, cool whip, dark chocolate pudding, sugar free strawberry preserves, cottage cheese reduced. more...
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2460 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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